Sunday Morning Meditation - weekly
ground, repair, rebuild, and strengthen
Service Description
Join me every Sunday at 8:30am for a deeply relaxing guided meditation session at the private Taurus Rising Studio in Rochedale South. This session is focused on helping you to release tension in your muscles, calm the mind, and support deep rest. The session will include guided meditation, breathwork, and sound healing practices to support you to switch off, recover, and relax. Rest and recovery are essential components of a busy week as it gives the body and mind time to ground, repair, rebuild, and strengthen. These sessions are intended to help calm the mind, body, and spirit, promoting relaxation and reducing stress hormones. Other potential benefits include: 😃 Emotional balance: Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health 🤓 Increased focus and concentration: Meditation is said to improve mental clarity, focus, and productivity as it supports you to feel centred and balanced. 🤕 Pain relief: Certain sound frequencies are believed to help alleviate chronic pain and inflammation. 🥰 Improved mood: Sound healing and meditation are thought to increase the production of endorphins, also known as "feel-good" hormones, which can help alleviate symptoms of depression. 😴 Enhanced sleep* Meditation is said to promote deeper sleep, improve sleep quality, and even help with insomnia. 🤒 Boosted immune system: Through the activation of the nervous system some practitioners believe that relaxation can help stimulate the immune system, promoting overall health and well-being. 😇 Spiritual growth and connection: Meditation is believed to help connect individuals with their spiritual selves, promoting a sense of inner peace and connection. This session is for everyone. You do not need to have any prior experience with meditation. The address will be provided upon booking. Please note that there will be a dog onsite throughout the meditation. If you are pregnant or have any medical concerns please contact me prior to booking.
Upcoming Sessions
Cancellation Policy
To reschedule please contact Taurus Rising Studio 4 hours before the start time. A minimum of 12 hours notice is required in order to cancel your attendance with Taurus Rising Studio or unfortunately you will forfeit your booking fee. This is to ensure everyone has the opportunity to attend as spots are very limited and we don't want anyone missing out. Health Waiver: Pregnant women are advised to be cautious when participating in any form of sound healing, especially during the first 12 weeks of pregnancy. Anyone with serious mental health issues should always consult their doctor before receiving sound therapy. Those with sound-induced epilepsy should always consult their doctor to ensure they receive the best anti-epileptic medication and are in no danger of seizures caused by healing sounds vibrations. For people with an implanted heart pacemaker, stent, or shunt, please advise the facilitators and always keep the sound instruments at a minimum distance of 20 cm, and never use them directly on or near metal implants. In case of any severe prior nerve damage, avoid sound healing.
Contact Details
Rochedale South QLD 4123, Australia