Health and Wellness Mentoring 1:1

Service Description

Health and wellness mentoring is a form of counselling that focuses on delving into the subconscious mind and looking at limiting belief systems that are responsible for our present mindset and behaviours. It encompasses the sciences of positive psychology, behaviour change, and nutrition, and focuses on guiding and assisting clients to clarify their core values, gain insights into their lifestyle practices and develop a deeper understanding of possibilities and pathways to resolution of their own challenges. As your personal health mentor, Regan will guide you, teach you and support you in all these areas of health and wellbeing. Together you will work to move past limiting beliefs and develop a plan to provide the ongoing support you need to achieve your best health. Regan welcomes you to work with her in a relaxing environment to discuss how the mind-body connection and holistic approaches to your health can profoundly impact your relationship to self and the environments around you. These private sessions with Regan can be done either as a one-off or on an ongoing basis.